- LADIES KICKBOXING
Build fitness, strength, and confidence through dynamic pad‑based training.
Our kickboxing classes focus on practical striking skills using a variety of training equipment. Students practise kicking on kick pads and paddles and punching on focus mitts, helping them develop power, accuracy, and coordination in a safe, controlled way.
Regular stretching is built into every session to improve flexibility, support overall fitness, and help students move with confidence and ease.
A great class for anyone wanting a fun, energetic workout that builds real skills and real strength.
Bring a towel and water bottle!
- DEFENSIVE TACTIC PROGRAM
This class delivers a focused, condensed martial arts program designed to build real capability quickly. Training combines kickboxing fundamentals, Filipino stick techniques, and scenario‑based drills to develop striking power, timing, coordination, and tactical awareness.
A practical, confidence‑building class for real‑world safety.
Training focuses on:
- Kickboxing combinations for power, fitness, and timing
- Filipino stick drills to develop coordination, speed, and weapon awareness
- Partner drills that teach distance, timing, and control
- Real‑life self‑defence strategies for practical confidence
A great option for anyone wanting an empowering, practical class that strengthens both body and mind without pressure or intensity.
You’ll train in a supportive, no‑judgement environment where safety, control, and respect are prioritised. Every session is designed to build confidence, awareness, and. developing skills that feel achievable and realistic,
Cost of Classes:
- Casual class fee- $20.00
- Monthly class fee – $80.00
- Unlimited class fee – $80.00
For further information contact Master David MacSporran on 0414 227 322
For more information and class timetable – click here