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Monday 9.30am - 10.30am
7.00pm - 8.00pm
Tuesday 7.00pm - 8.00pm
Wednesday 9.30am - 10.30am
7.00pm - 8.00pm
Thursday 9.30am - 10.30am
7.00pm - 8.00pm
Friday 9.30am - 10.30am
Saturday 9.30am - 10.30am
 
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ladies kickboxing

These classes combine kickboxing, martial arts and self defence. The majority of the time we spend on the kick pads, kick paddles and focus mitts. The flexibility gained through stretching will enable students to do all the fancy kicks as seen on the likes of “Charlies Angels” and “Alias” As the fitness improves (and it will) more involved drills and pad routines will be introduced …

This is an action packed hour with plenty of cardio, stretching and stress release as you kick and punch to exhaustion. Bring a towel and water bottle!

Want to talk to know more? Contact - Master David MacSporran on 0414 227 322 or by Email: Click Here

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